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How To Burp A Sleeping Baby With These 5 Must-Know Hacks

Updated: May 20, 2023

how to burp a sleeping baby

As a parent, you know that a sleeping baby is a precious sight. You tiptoe around, trying to ensure their slumber remains undisturbed. But what do you do when your little one falls asleep without burping after a feeding? Burping a sleeping baby may seem like a challenge, but fear not! In this guide, we will explore gentle techniques and practical tips to help you navigate the delicate task of burping your baby without waking them up.

Burping a baby is essential to release trapped air in their little tummies, preventing discomfort and reducing the chances of issues like gas, colic, and spit-up. While it's commonly practiced after feedings, there are times when your baby dozes off before burping. This blog aims to provide you with step-by-step instructions and insights on how to effectively burp a sleeping baby while maintaining a peaceful slumber.

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Table Of Contents

When Should You Burp A Baby?

Burping a baby should be done during and after feedings to ensure their comfort and well-being. The timing of burping may vary depending on the baby's age, feeding method, and individual needs. For newborns and younger infants, it's generally recommended to burp them more frequently, even during shorter feeding intervals. This is because their smaller stomachs and developing digestive systems make them more prone to swallowing air. A good rule of thumb is to burp them every 2-3 ounces (60-90 milliliters) of milk or formula.

As babies grow older, their ability to handle and expel air improves. For older infants, burping may be needed less frequently, typically after each feeding session. However, it's important to pay attention to the baby's cues and behavior. If they seem fussy, gassy, or uncomfortable during or after feeding, it's a good idea to pause and burp them to provide relief.

Additionally, if the baby falls asleep during feeding, it's advisable to gently burp them before laying them down to ensure they are not lying down with trapped air in their stomach, which could lead to discomfort or spit-up. Ultimately, it's important to observe the baby's needs and adapt the burping routine accordingly.

Benefits Of Burping A Sleeping Baby

Burping is an essential practice for babies as it helps to alleviate discomfort and prevent potential issues associated with trapped air in their stomachs. When a baby feeds, whether through breastfeeding or bottle-feeding, they tend to swallow air along with their milk or formula. This trapped air can lead to discomfort, fussiness, and even colic in some cases. Burping helps to release this excess air, providing relief to the baby and promoting a more comfortable feeding experience.

Here are some key reasons why burping is important for a baby:

  1. Relieves Discomfort: Burping allows the baby to expel the air that gets trapped in their stomach during feeding. This helps to reduce bloating, gas, and any associated discomfort or pain. By releasing the trapped air, burping can prevent or alleviate colic, which is characterized by excessive crying and fussiness due to gas buildup.

  2. Prevents Spit-Up & Reflux: Babies have an immature digestive system, and the muscles responsible for keeping the food down may not be fully developed. Burping helps to prevent or reduce instances of spit-up and reflux, where the baby regurgitates some of their feedings. Burping releases the air bubbles that contribute to these issues, reducing the chances of discomfort and spit-up.

  3. Promotes Efficient Feeding: When a baby swallows air during feeding, it takes up space in their stomach, leaving less room for milk or formula. This can lead to premature fullness and the baby not getting adequate nourishment. By burping the baby, you create more space in their stomach, allowing them to consume more milk or formula and ensuring they receive the necessary nutrients for their growth and development.

  4. Eases Sleep: Babies who are uncomfortable due to trapped air may have difficulty falling asleep or staying asleep. Burping before putting the baby down for a nap or bedtime can help them feel more relaxed and comfortable, promoting better sleep patterns.

  5. Reduces The Risk Of Colic: Colic is a condition characterized by frequent, intense crying episodes in infants. While the exact cause of colic is unknown, it is believed that trapped air in the digestive system can contribute to the discomfort experienced by colicky babies. Burping can help release the air and potentially reduce the severity or duration of colic episodes.

  6. Prevents Excessive Gas: If a baby does not burp regularly, gas can build up in their digestive system. This can lead to excessive flatulence, bloating, and abdominal pain. Regular burping helps to prevent the accumulation of gas, promoting better digestion and reducing discomfort for the baby.

5 Different Burping Techniques

Burping techniques are varied, and different methods may work better for different babies. Here are five commonly used burping techniques that you can try:

1. Over-The-Shoulder Method

This is a classic and widely used technique. Place a burp cloth or towel over your shoulder for protection against any spit-up. Hold your baby upright against your chest, facing away from you, with one hand supporting their bottom and the other gently patting or rubbing their back in an upward motion. This position allows gravity to help release the trapped air from their stomach.

2. Sitting Upright Method

Sit your baby in an upright position on your lap, supporting their chest and head with one hand while using the other hand to gently pat or rub their back. Make sure their chin is slightly elevated to facilitate the burping process. This method can be useful for babies who have good head control and can sit up with support.

3. Lying Down Method

Lay your baby down on their tummy across your lap, making sure their head is slightly elevated. Gently pat or rub their back to encourage burping. This technique can be helpful for babies who are experiencing discomfort due to gas or have difficulty sitting upright.

4. Face-Down On Lap Method

Lay your baby face-down across your lap, with their head turned to one side for easy breathing. Support their chin and chest with one hand while using the other hand to pat or rub their back. This position can apply gentle pressure to their tummy, aiding in the release of trapped air.

5. Combination Of Techniques

You can also combine different burping techniques to find what works best for your baby. For example, you might start with the over-the-shoulder method and then switch to sitting upright or lying down if the initial technique doesn't yield results. Pay attention to your baby's cues and preferences to determine which combination of techniques is most effective.

Remember, each baby is unique, and it may take some trial and error to find the burping technique that works best for your little one. Be patient, gentle, and responsive to their needs as you help them release any trapped air and provide relief from discomfort.

Burping After Breastfeeding Or Bottle Feeding

Burping after breastfeeding or bottle feeding is an important practice to help release any swallowed air and prevent discomfort for the baby. Here's why burping is necessary after each feeding method:

  1. Burping After Breastfeeding: Breastfed babies may swallow air while nursing, especially if they have a forceful let-down or are feeding in a position that causes them to gulp air. Burping after breastfeeding allows the baby to expel any trapped air, reducing the chances of discomfort, gas, or fussiness. It's generally recommended to burp a breastfed baby by using gentle techniques such as the over-the-shoulder or sitting upright method.

  2. Burping After Bottle Feeding: When bottle-feeding, babies can ingest more air due to the mechanics of sucking from a bottle. The shape and flow of the bottle nipple can contribute to swallowing air. Burping after bottle feeding helps release the trapped air, preventing colic, spit-up, and discomfort. For bottle-fed babies, it's advisable to pause and burp them about halfway through the feeding and again at the end using techniques such as the over-the-shoulder or sitting upright method.

Is It Okay To Put Baby To Sleep Without Burping?

It is generally recommended to burp a baby after each feeding to release any trapped air and prevent discomfort. However, there may be instances where it is acceptable to put a baby to sleep without burping. For example, if the baby has already burped during or immediately after the feeding and shows no signs of discomfort or fussiness, it may be okay to forgo burping before sleep.

Additionally, some babies naturally have efficient digestive systems and may not require frequent burping. If the baby is older and has developed better control over swallowing and digestion, it may not need to be burped as frequently. However, it's important to remain attentive to the baby's cues and be prepared to burp them if they show signs of discomfort or if they tend to have issues with gas or reflux.

While it is generally acceptable to put a baby to sleep without burping on occasion, it's important to consider individual factors and the baby's well-being. Each baby is unique, and some may have a more sensitive digestive system or be more prone to discomfort from trapped air.

Regular burping helps prevent issues such as gas, colic, and spit-up. It's advisable to establish a burping routine that aligns with the baby's needs and consult with a pediatrician for personalized guidance. Ultimately, it's essential to prioritize the baby's comfort and adjust the burping routine as needed.

5 Hacks For Burping Your Baby Correctly

1. Gentle Rocking: Place your sleeping baby on your forearm and gently rock them back and forth to encourage burping without disrupting their slumber.

2. Lower Body Massage: Massage your baby's lower back and gently apply pressure to their abdomen while they sleep on their stomach, helping release trapped air without fully waking them.

3. Dream Feed Burping: Take advantage of the middle-of-the-night feeding by burping your baby while they are drowsy and less likely to wake fully.

4. Pacifier Magic: Offer a pacifier to your sleeping baby, as the sucking motion can stimulate burping without interrupting their sleep.

5. Laid-Back Positioning: If your baby falls asleep while breastfeeding, recline in a semi-upright position and lean back, allowing gravity to assist in burping while your baby remains in a relaxed state.


1. What Happens If A Baby Doesn't Burp After Feeding?

If a baby doesn't burp after feeding, they may experience discomfort, gas, or spit-up due to trapped air in their stomach.

2. How Can You Make My Baby Burp Faster?

To help your baby burp faster, try gently patting or rubbing their back in an upward motion, supporting their chin and chest, and keeping them in an upright position.

3. Is It Okay To Not Burp A Sleeping Baby?

It is generally okay to not burp a sleeping baby if they show no signs of discomfort or digestive issues, but it's important to be attentive to their needs and burp them if they display signs of discomfort or if they tend to have issues with gas or reflux.


how to burp a sleeping baby

In conclusion, burping a sleeping baby may seem like a daunting task, but with the right techniques and a gentle touch, it can be done effectively and without disturbing their precious sleep. We have explored various burping techniques, such as the over-the-shoulder method, sitting upright, lying down, face-down on a lap, and combining techniques. Remember, each baby is unique, so it's essential to pay attention to their cues and adjust your approach accordingly.

While it is generally recommended to burp a baby after each feeding, there may be instances where it's acceptable to put them to sleep without burping, particularly if they show no signs of discomfort or digestive issues. However, always be attentive to your baby's needs and be prepared to burp them if they exhibit any signs of discomfort or tend to have issues with gas or reflux.

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