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Recovering After Delivery: Post-Pregnancy Massage At Home

Updated: May 20, 2023

post pregnancy massage at home

Pregnancy and childbirth can take a toll on a woman's body, and postpartum recovery can be a slow and painful process. Post-pregnancy massage is an excellent way to help new mothers recover, relax, and rejuvenate. It helps to ease muscle tension, improve blood circulation, relieve stress and anxiety, and promote better sleep. While there are several options for postnatal massage, many new mothers prefer to receive massages at home due to the comfort and convenience it offers.

In this blog, we will discuss post-pregnancy massage at home, including its benefits, safety, and how to prepare for it. Furthermore, Pink Orchid is a great option for women in Pune who are looking for prenatal and postnatal massage therapy services. Their highly skilled therapists and specialized techniques are tailored to the specific needs of pregnant and postpartum women.

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What Is Post-Pregnancy Massage For Women?

Post-pregnancy massage is a therapeutic massage given to new mothers who have recently given birth. It is designed to help them cope with the physical and emotional changes that occur after childbirth. The massage techniques used in post-pregnancy massage are often similar to those used in prenatal massage, but with some modifications to account for the changes in the mother's body after delivery.

The postpartum massage therapist will focus on areas that may be sore or strained, such as the back, shoulders, and hips, and use gentle, soothing strokes to help the new mother relax and feel more comfortable. Post-pregnancy massage can also help to reduce stress and anxiety, promote healing and recovery, and improve overall well-being.

6 Benefits Of Postnatal Massages After Delivery

Postnatal massage, also known as postpartum massage, is a type of massage therapy that is specifically designed to help new mothers recover after childbirth. Therefore, here are a few such benefits of postnatal massages after delivery:

1. Relieve Postpartum Pain: Postnatal massages can help relieve pain and discomfort in areas such as the lower back, shoulders, hips, and pelvic region. Massage can also help with sore muscles and headaches, which are common after delivery.

2. Improve Breastfeeding: Breastfeeding can be challenging for new moms, but postnatal massages can help by relaxing tight muscles in the neck, shoulders, and back that may impede lactation.

3. Reduce Swelling: Many women experience swelling in their legs and feet during pregnancy, which can persist after delivery. Postnatal massages can help reduce swelling by promoting lymphatic drainage.

4. Promote Relaxation: New mothers often struggle to find time to relax and take care of themselves. Postnatal massages can provide an opportunity to rest and unwind, which can help reduce stress and anxiety.

5. Aid in Postpartum Recovery: Postnatal massages can help stimulate blood flow and promote healing in areas that have undergone trauma during childbirth, including the uterus and perineal region.

6. Support Emotional Well-being: Giving birth can be an emotional experience. Postnatal massages can help support new mothers' emotional well-being by providing a safe and nurturing space for relaxation and self-care.

How Can You Prepare For Postpartum Massage?

Preparing for a postpartum massage is an important step to help you maximize the benefits of the massage. The first thing to do is to check with your doctor or midwife to ensure that it is safe for you to have a massage. It is also important to find a qualified and experienced massage therapist with expertise in postpartum massage. Ensure you have comfortable clothing to wear during the massage and consider bringing any breastfeeding or postpartum support pillows or cushions you use at home.

Furthermore, you may also want to arrange for someone to look after your baby during the massage. Finally, make sure to communicate your needs and preferences to your massage therapist so that they can tailor the massage to meet your specific needs.

Post-Pregnancy Massages At Home With Precautions

Post-pregnancy massage is a great way to promote healing and relaxation after childbirth. While it’s always ideal to receive a professional massage from a licensed therapist, there are ways to give yourself a postnatal massage at home with proper precautions. Here are some tips to help you prepare for a post-pregnancy massage at home.

First, it’s important to wait until you are cleared by your doctor to begin postnatal massages. Once you have the green light from your doctor, you can start to prepare for your massage.

Next, create a relaxing environment for your massage. This can be a comfortable and quiet space in your home, with dim lighting and calming music or scents. You can also use pillows and blankets to support your body during the massage.

When getting a post-pregnancy massage at home, it’s important to take proper precautions. For example, avoid massaging your belly if you’ve had a c-section or any abdominal surgery. Additionally, avoid using deep pressure on any areas of your body that feel tender or sore.

Be sure to communicate any discomfort or pain during the massage to your partner or therapist. Gentle pressure should be used, avoiding any areas that may be sensitive or painful. It is also important to make sure the room is warm and quiet to promote relaxation.

Why Choose Pink Orchid In Pune For Postpartum Massages?

Pink Orchid is a well-known wellness center in Pune that offers specialized prenatal and postnatal massages to women. It is a great option for women who are looking for quality and convenient massage therapy services. Pink Orchid offers the option of receiving these massages in the comfort of your own home, eliminating the need to travel and adding to the relaxation factor.

Their prenatal massage therapy is designed to relieve the various aches and pains that come with pregnancy, such as back pain, swollen feet, and joint pain. It also helps reduce stress and anxiety, improves blood circulation, and promotes better sleep. The therapists at Pink Orchid are highly trained in prenatal massage therapy, and they use specialized techniques and props to ensure the comfort and safety of both the mother and the baby.

Similarly, their postnatal massage therapy is tailored to the needs of new mothers who have just given birth. The massage helps relieve postpartum pain, reduces swelling, and promotes healing. It also helps new mothers relax and de-stress, which is essential during this time. Pink Orchid's therapists are highly skilled in postnatal massage therapy and can customize the massage according to the individual needs of the mother.


1. How Soon Can You Get A Massage After Giving Birth?

The timing for when you can get a massage after giving birth varies depending on the individual and the type of delivery they had. Generally, doctors recommend waiting at least six weeks after a vaginal delivery and eight weeks after a C-section before receiving a massage.

2. Which Massage Is Good For Mothers After Delivery?

There are different types of massages that can be beneficial for mothers after delivery, but the most recommended one is postnatal massage. Postnatal massage is specifically designed to address the physical and emotional needs of new mothers, helping them recover and adjust to their postpartum bodies.

3. How Many Sessions Of Postnatal Massage Are Recommended?

The number of sessions of postnatal massage recommended may vary depending on the individual's needs and preferences. In general, most postnatal massage therapists recommend a minimum of 5-10 sessions to help the body recover from the stresses of pregnancy and childbirth.


post pregnancy massage at home

In conclusion, post-pregnancy massages can provide numerous benefits for new mothers who have recently given birth. They can help relieve pain and discomfort, reduce stress, improve sleep, and promote overall physical and mental well-being. And with the convenience of at-home massage services, new mothers can receive the care they need in the comfort and privacy of their own homes.

If you're in Pune and looking for at-home postnatal massage services, look no further than Pink Orchid. Our team of experienced and certified massage therapists specializes in providing safe and effective postnatal massages to help new mothers recover and thrive. Book a session with us today and experience the benefits of post-pregnancy massage for yourself.



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